5-5-5 Deadlift
175-185-195
then 15-12-9
40# dumbell thrusters and burpees for time....
7:29 wow this was a burner!!
Welcome back Snapper!
13 years ago
About Me
- David
- Ventura, California, United States
- I am Dave and I am an L.A. County firefighter. My wife and I discovered Crossfit Ventura in October on '08. It is probably one of the best things we have ever done. We work out together as much as possible wich makes us a better couple. I am so proud of the goals she has set for herself and achieved so rapidly. Crossfit has also made me a better fireman. I performe better on fires and feel better physically and mentally than i have in a long time. Thanks to crossfit my wife and I have bettered our lives in many ways!
No comments:
Post a Comment