Friday, June 5, 2009

6-4-09 WOD

"Two Minute Defense"

5 Rounds for time:

1 power clean

3 hanging squat cleans

2 jerks

200 ft sprint

Rest exactly 2 min. then REPEAT!

13:31 with 135#

Did better than i thought i would on the cleans and jerks but blew out early on the running as usual... still working on that running thing!

No comments:

Post a Comment