6-4-09 WOD

"Two Minute Defense"

5 Rounds for time:

1 power clean

3 hanging squat cleans

2 jerks

200 ft sprint

Rest exactly 2 min. then REPEAT!

13:31 with 135#

Did better than i thought i would on the cleans and jerks but blew out early on the running as usual... still working on that running thing!

WOD

5-5-5 Deadlift

175-185-195

then 15-12-9

40# dumbell thrusters and burpees for time....

7:29 wow this was a burner!!