A work day at the fire station
1 cup milk, 1 cup strawberries, 3 Tbs peanutbutter (shake)
@6oz hamburger patty, 2 eggs, 1 slice of cheese
3 breasts chicken, 2 cups cabbage, 1 cookie (oops)
4 chicken tacos, 1 oatmeal cokie (oops again)
Im not sure on the block count....sorry. Not a bad day though. I will probably have a protein shake around 8:30 so....
Today was a main site WOD
135-155-185-195-205(f)-205(f)...then we got a call but i was going to go down to 200...
8 years ago