Todays Zone

A work day at the fire station


5am
1 cup milk, 1 cup strawberries, 3 Tbs peanutbutter (shake)

8am
@6oz hamburger patty, 2 eggs, 1 slice of cheese

12noon
3 breasts chicken, 2 cups cabbage, 1 cookie (oops)

6pm
4 chicken tacos, 1 oatmeal cokie (oops again)

Im not sure on the block count....sorry. Not a bad day though. I will probably have a protein shake around 8:30 so....

Today was a main site WOD

1-1-1-1-1-1-1
power cleans

135-155-185-195-205(f)-205(f)...then we got a call but i was going to go down to 200...