Todays meals

6 am 1 apple and a handfull of pistachios

8 am 4oz of tri-tip, more pistacios

12 noon 6" spicy italian subway with double meat and ham on honey oat

6 pm 6oz tri-tip, 1 avocado, creamed corn. (this was a fire station meal so i had little to choose from...had to bring my own avocado)

I am still working on the Zone trying to perfect it. Any tweaks I need in my daily meals?? Leave me a comment to help me out:)