Stole todays WOD from luke....www.lukescrossfit.blogspot.com
5x5 bench press
100 single unders
5:30 am -- starbucks.....
8:30 am -- 4 whole eggs with cheese and cooked with a leedle bit o butter :)
12:00 noon -- KFC grilled chicken breasts, 2 small coleslaws.
6:30 pm -- 2 hamburger pattys, baked beans, 1 small roll.
9:00 pm -- i will probably whip together a protein shake.
Looking back i think i am lacking in carbs but i think its ok for a work day.... leave a comment and let me know.
Welcome back Snapper!
8 years ago